Mindful Art: Cultivating Presence Through Drawing

Welcome to "Mindful Art: Cultivating Presence Through Drawing," an art class that invites you to explore the intersection of creativity and mindfulness. In this class, we will embark on a journey of self-discovery and expression through various drawing practices infused with mindfulness techniques. Whether you're a seasoned artist or a beginner, this class offers a space for exploration, relaxation, and inner reflection.

Session Structure:

1. Introduction to Mindfulness and Art (15 minutes)Brief overview of mindfulness principles Discussion on the connection between mindfulness and creativity
   

2. Guided Mindfulness Meditation (10 minutes)Led meditation to center the mind and cultivate present moment awareness
   

3. Warm-up Drawing Exercises (20 minutes)Gesture drawing: Quick sketches to capture the essence of a subject Blind contour drawing: Drawing without looking at the paper, focusing on the tactile sensation of lines
   

4. Mindful Observation Drawing (30 minutes)Select a still life setup or natural scene Practice mindful observation by noticing details, shapes, and textures Encourage participants to draw…